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Almond, oat, soy: Which plant-based milk is best for you?

New Delhi, March 11 -- Plant-based milks have evolved from niche alternatives to everyday staples, embraced for their health benefits, environmental sustainability and dietary inclusivity. Whether you... Read More


Intermittent fasting vs Ramadan fasting: Differences, benefits, which is better for your health?

New Delhi, March 11 -- Fasting is spiritual practice of voluntary refraining from consuming food and water for a certain period of time. Let us understand the basic differences between intermittent an... Read More


Is stress delaying your periods? 5 lifestyle changes to manage it for a regular menstrual cycle

New Delhi, March 11 -- She added, "The examples for chronic stress include late night working hours, financial debt for a long period. Additionally, situations that are pressurizing and do not have im... Read More


Fitness coach shares 5 ways to rebuild your body and start feeling good in your 40s

New Delhi, March 11 -- Ageing does not mean slowing down, it is an opportunity to refine your approach to fitness and well-being. A 46-year-old fitness coach, Reggie Macena, recently took to Instagram... Read More


Y2k, baggy, sustainable: 6 denim fashion trends that are ruling in 2025

New Delhi, March 10 -- Whether you are drawn to the nostalgia of Y2K fashion, the comfort of baggy fits or the innovation of sustainable design, there is a denim trend for everyone and it continues to... Read More


The weakness you are feeling could be from anaemia, this test can help you diagnose it

New Delhi, March 10 -- In an interview with HT Lifestyle, Dr Mahadeva Swamy, Hematologist and Bone Marrow Transplant Physician at Manipal Hospital in Goa, shared, "Common symptoms include fatigue and ... Read More


Ramadan 2025 diet secrets: Nutritionist-approved iftar tips on best and worst foods to eat

New Delhi, March 10 -- Fasting during the month of Ramadan originated in the seventh century to commemorate the month that Prophet Mohammad received divine revelation and its purpose is to attain spir... Read More


Fatty liver disease is spreading fast: This diet could save your liver from damage

New Delhi, March 10 -- justify;">Non-Alcoholic Fatty Liver Disease (NAFLD) is emerging as a significant global health concern, driven by increasing rates of obesity, diabetes and sedentary lifestyles.... Read More


Ramadan fasting made easy: Are you eating the wrong foods for suhoor? 5 sehri meal ideas to keep you energised

New Delhi, March 9 -- The month of Ramadan is unfolding in full spring where fasting during this time is one of the five essential pillars of Islam and an integral part of the faith of the Muslim comm... Read More


Is your spine curving? Here's how to spot scoliosis early and avoid serious health issues

New Delhi, March 9 -- Scoliosis, a condition where the spine curves sideways, affects nearly 2% of people worldwide and it often develops during adolescence, particularly around growth spurts before p... Read More